11 Tips On How To Lose Weight Even With A Busy Schedule


It’s very important that you work hard to make a living, and it is also quite understandable that having a tight and busy daily schedule can greatly affect your commitments to weight loss.

All hope is not yet lost as working round the clock does not stop you from eating less or moving about more often. Do you think you lead a busy lifestyle and losing weight is not at all possible?

We are happy to share with you tips that will help you realize your weight loss goals even with a busy daily routine.

1. Eat Smaller Portions

Try and reduce the size of your portions, daily calorie intake should be kept at less than 1500 calories daily.

Skip dessert if possible, the main aim is to reduce your daily calorie intake.

2. Don’t Skip Meals

You may be quick to argue this after been told to eat smaller portions.

But the truth is if you are on a busy schedule, you need to spread your daily calorie intake over a course of every 4 to 5 hours to avoid slowing down your metabolism rate.

The problem with been overweight is not eating too much it is actually having a disorganized eating pattern.

The key is to adopt an organized eating habit, whether you eat 3 times or 5 times a day, remember to keep it at less than 1500 calories daily.

3. Move About More Often

Getting enough time for a daily workout may not be possible, but you can burn calories by Introducing more movement into your busy schedule.

Just when you can – walk, jog, or run. Use the stairs instead of the elevator. If you have your own office space, squeeze in push ups and sit ups, when you get spare 10 minutes.

Make it a regular habit and in no time we will see the reward.

4. Avoid a Sitting Position When You Can Stand

If you’ve not heard, taking a sitting position for too long is not good for your waistline.

Standing upright more often will not just be doing good to your waistline but also help you lose more calories.

It may not necessarily help lose weight, but it’s sure to help you maintain your present weight count.

You don’t necessarily need to stand all through the day, you can choose to stand up during your morning train ride, during phone calls or during staff meetings.

5. Get Enough Sleep

Your body needs it’s undivided 6 to 8 hours of sleep every day.

Don’t compromise it by working late nights, or trying to use your bodies shut down time for exercising, this can be very detrimental to your health as you need quality sleep for your body to function properly.

If you are attempting to lose weight by eating less and introducing more movements then you need quality sleep to achieve your goals.

6. Eat More Fiber Foods

Eating at least 30 gram of fiber daily can help your weight loss campaign and this doesn’t interfere with your working hour.

Foods like beans, fruits, and vegetables, whole grain, makes you full and reduces your chances of eating high-calorie junk food.

7. Try And Deal With Stress.

Stress has a lot of influence on your appetite, which can increase or decrease your food intake and affect how your body processes calories.

It is difficult to avoid stress but try and deal with stress that it does not affect your weight loss campaign.

8. A home Gym Sounds Like A Good Idea.

Setting up a small home gym will be a nice step, it doesn’t have to be like the gym house down the road, a simple bench, some hand weights and a yoga mat will do the trick.

The key is to take out time at home to engage in some quick calorie burning sessions.

9. Avoid Unhealthy Foods.

It’s tempting to want to squeeze in a bar of chocolate between meals, but no matter how tempting it may be you need to avoid junk and unhealthy food due to their high caloric level for the sake of your weight loss campaign.

When eating out, stick to healthy meal choices.

10. Take Advantage Of The Weekend.

No matter how busy we might be during the week, at least we have Saturdays and Sundays to work on ourselves.

While the weekend may be the perfect time to spend with family and friends, it can also afford you the time to work out a healthy meal plan for the week, go shopping and cook some good food for the week ahead.

It can also afford enough time to play, perform longer workouts, and keep yourself in shape.

11. Squeeze Out 200 Minutes Of Workout Every Week.

If you can squeeze out 30 minutes every day for some form of workout, you will achieve your 200 minutes at the end of the week.

You can split it 10 minutes morning, afternoon and evening. If it’s impossible to make it daily, you can make up for it by performing longer sessions during the weekends.


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